How To Get Happy In 30 Days (Or Less)
Publsihed on MindBodyGreen Moods have momentum, so creating a habit of negativity reinforces those undesirable feelings, until you’re...
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David Zulberg
Jun 25, 20153 min read
Overhaul Your Meditation Practice In Two Minutes A Day
Publsihed on MindBodyGreen When we think of changing or taking on a new challenge, physical preparation is usually part of it. But...
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David Zulberg
Apr 12, 20154 min read
A Practical Guide To Start Meditating Every Day
Publsihed on MindBodyGreen When we think of changing or taking on a new challenge, we think about preparing our bodies and making...
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David Zulberg
Mar 27, 20153 min read
5 Tips To Make New Healthy Habits Stick
Why is it so hard to change, even when we really want to? It’s because we’re creatures of habit. Try switching your seat at the dining...
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David Zulberg
Mar 18, 20155 min read
Calorie Requirements
NUTRITION LABEL Pay attention to the serving size, particularly to the number of servings contained in the food package. Then ask...
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David Zulberg
Feb 12, 20153 min read
8 Ancient Sayings To Inspire Health & Happiness
Published on MindBodyGreen In a world of conflicting advice from all sorts of health and fitness professionals, it’s easy to lose sight...
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