My Blog

Mar 7, 20164 min read

Dumbbell, Push-up, Sit-up Routine & Weight Training Guidelines

WEIGHT TRAINING GUIDELINES Exercise Sequence: Start from the larger muscle groups so that you perform the most demanding exercises when...

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Jan 9, 20163 min read

This ONE Change To Your Diet Can Help You Lose Weight (For Good)

Published on MindBodyGreen Most of us think we need at least three large meals a day to maintain a healthy body. In my experience, this...

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Nov 12, 20152 min read

4 Rules For Being Happy In ANY Situation

Published on MindBodyGreen The culture we live in promotes the belief that pleasure is synonymous with happiness. If you have pleasure,...

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Nov 8, 20153 min read

The Difference Between Cravings & Hunger (And Why It Matters)

Published on MindBodyGreen It sounds so simple: Maimonides wrote over 800 years ago, “Eat only when you’re hungry and drink only when...

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Oct 25, 20153 min read

How To Deal With Your Loneliness When It Feels Like No One’s There

Published on MindBodyGreen All of us feel lonely or alone some of the time. It is only when we seem trapped in our loneliness that it...

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Oct 23, 20152 min read

How To Stop Feeling Lonely RIGHT Now

Publsihed on MindBodyGreen Aloneness comes from isolation. If you eliminate isolation, necessarily, you cease to be alone. Loneliness,...

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